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Growing Girl Power Workshop

Date:
Sat Sep 14, 1:00 PM - 3:00 PM PST
Location:
7040 Avenida Encinas #B 107, Carlsbad, 92011 Map
Level:
Brownie, Junior, Cadette
 
Growing Girl Power Workshop - Self Defense, Stress Management and Channeling Overwhelming Emotions: Our curriculum focuses on a number of important themes that are presented in a safe, inclusive and age-appropriate environment. Our goal is to help create empowered and strong young girls who are equipped to handle any challenge that comes their way as they enter their teen and young adult years. In this workshop, girls will learn practical self defense techniques, and explore their own strength with fun obstacle courses and drills. Age - appropriate conversations will be facilitated around stress and overwhelming emotions by our instructors. Activities include learning how to meditate, journaling and techniques to talk through overwhelming thoughts and emotions.